Kickboxing is the art of using punches, kicks, knees and elbows for either sport, fitness or self-defence.
One of the most popular and effective martial arts amongst adults, every great MMA fighter must train kickboxing to get there. Kickboxing is practiced for recreation and as a competitive sport all over the world.
Kickboxing's straight forward approach has proven it self effective time and time again. It is the national sport of Thailand, it has shown its effectiveness as one of the primary disciplines in Mixed Martial Arts, and has been used all over the world as a fun way for people to get in, and stay in great shape.
Kickboxing employs a variety of punching and kicking techniques at middle to long ranges. While in close range, various knee and elbow strikes and throws are used to control the opponent.
Whether practiced competitively or recreationally, this highly exciting form of kickboxing can transform your physique through various levels of training. Kickboxing has been used for centuries to build strength, endurance, power of concentration, self-confidence and self-discipline.
Classes at Innovative Martial Arts are fun, energetic and safe